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- Here is a basic full body stretch routine that you can follow:
- Runner’s stretch: Great for the lower body, especially the hamstrings and hip flexors.
- Forward fold: The ultimate full body stretch.
- Seated back twist: Helps improve back pain and increase mobility.
- Bound angle: Stretch the inner thighs.
- Chest stretch: Stand in a doorway and stretch your chest1.Remember to warm up with light cardio before stretching, hold each stretch for 10 to 30 seconds, and avoid any exercises that cause pain2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
www.healthline.com/health/fitness-exercise/daily-st…Warm up with 5 to 10 minutes of light cardio, or complete these stretching exercises after a workout or a bath when your muscles are warm. Hold each stretch for 10 to 30 seconds and repeat one to three times. Avoid any exercises that cause pain or discomfort and only stretch as deep as you are able. The stretch should feel good and shouldn't hurt.www.verywellfit.com/relaxing-total-body-stretches-1… - People also ask
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