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- Here are some basic stretching exercises for beginners12:
- Bend backward slightly while standing to stretch your back.
- Stretch your back while lying on your stomach.
- Do a standing side stretch to work on your whole body at once.
- Touch your toes from a chair to stretch your upper body, back, and legs.
- Work on a simple bound-angle stretch for your whole body.
- Downward-Facing Dog
- Cat-Cow
- Walking Lunge
- Hip Circles
- Leg Swing
- Shoulder Rolls
- Chest Stretch
- Eagle Arms
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Trying Basic Stretches for Increased Flexibility
- 1 Bend backward slightly while standing to stretch your back. ...
- 2 Stretch your back while lying on your stomach. ...
www.wikihow.com/StretchStretching for Beginners: 15 of the Best Exercises
- 1. Downward-Facing Dog This yoga standard gives you a full-body stretch and can prep you for workouts that include planks and push-ups. ...
www.beachbodyondemand.com/blog/stretching-fo…A good stretch routine for beginners might look like 15 minutes of dynamic stretches followed by 15 minutes of static stretches 2-3x a week, in addition to before and after your workouts.www.puregym.com/blog/10-of-the-best-stretching-e… - People also ask
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