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- Here are some beginner stretches to become flexible1234:
- Butterfly stretches
- Arm extensions
- Seated trunk twists
- Lunges
- Reclined hand to toe pose
- Standing straddle
- Thread the needle
- Low lunge into pigeon pose
- Hip flexor stretch
- Shoulder openers
- Downward facing dog
- Half cobra
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Become flexible by stretching: do butterfly stretches, arm extensions, seated trunk twists, and lunges. Certified personal trainer Danny Gordon says to “start out slow” and spend “anywhere from 10 to 30 seconds” on each stretch. Continue to improve your flexibility by practicing yoga or pilates.www.wikihow.com/Become-FlexibleDo dynamic stretches, like high knees, walking lunges, toe raises, or arm swings. Hold static stretches, like hip flexor stretches, for 10-20 seconds and repeat 2-3 times. Do isometric stretches for 7-15 seconds by tensing the muscles you’re stretching. Practice yoga or take dance classes 2-3 times per week.www.wikihow.com/Get-Flexible-FastThe best beginner stretches for flexibility
- 1. Reclined hand to toe pose Lie on your back and bring a yoga strap around the ball of your foot. ...
www.wellandgood.com/beginner-stretches-for-flexi…Trying Basic Stretches for Increased Flexibility
- 1 Bend backward slightly while standing to stretch your back. ...
- 2 Stretch your back while lying on your stomach. ...
www.wikihow.com/Stretch - People also ask
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