Cobra Pose is a beginner-friendly yoga pose. It might help alleviate lower back painand strengthen your abs. To do Cobra Pose: 1. Start from a prone position. 2. With palms flat a… See more

Cat-Cow Posehelps strengthen your core muscles while stretching the neck, spine, and shoulders. To do Cat-Cow Pose: 1. Start in Table Pose (on your hands and knees). Yo… See more

The seated side-straddle stretch unlocks flexibility in your abs and back. Part of the seated side-straddle magic comes from extending your arms overhead. This engages a… See more

Bridge Poseis a yoga staple and one of the first back-bending positions yoga newbies learn. It opens up the spine, and regular practice of this stretch goes a long way toward achi… See more