Benefits of the Bulgarian split squat abound.
As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings… See more

Although both the Bulgarian split squat and single-leg squat focus on the quads and require balance, there are some subtle differences.
In a single-l… See more

There are two variations on a Bulgarian split squat — one that’s quad dominant and one that’s glute dominant.
Your foot position determines this. If your foot is furth… See more

To get moving:
1.Start by standing about 2 feet in front of a knee-level bench or step.
2.Lift your right leg up behind you and place the top of y… See more