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What are the benefits of dates?
Answered by verified global health professionalsCassia D Muller
Bachelor in Nutrition · 2 years of expThe date is a fruit rich in carotenoids, flavonoids and tannins, compounds that have a strong antioxidant acti...Read more
- Dates are a nutritious fruit that can provide several health benefits12345. Some of the benefits of eating dates daily include:
- Improved heart health
- Steady blood sugar levels
- Lowered (LDL) cholesterol levels and total cholesterol
- Prevention of weight gain and obesity
- Reduced risk for colorectal cancer, stroke, Type 2 diabetes and heart disease1.
- Feeling fuller for longer due to high fiber content2.
- High in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Getting plenty of fiber from vegetables and fruits like dates can also help:
- Improve your heart health.
- Keep blood sugar levels steady.
- Lower ( LDL) cholesterol levels and total cholesterol.
health.clevelandclinic.org/benefits-of-datesJust ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Fiber helps a person feel fuller for longer. High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body. Great for substitutions.www.medicalnewstoday.com/articles/322548Both dried and fresh dates are a great source of sugar, antioxidants, fiber, and essential minerals and vitamins. Dates are packed with iron, calcium, sodium, phosphorus, zinc, magnesium, and other essential minerals. Vitamins such as riboflavin, thiamin, vitamin A, folate, niacin, and vitamin K are plentiful in dates.www.newhealthadvisor.org/Benefits-of-Eating-Date…Dates are considered healthy because they are packed with nutrients, including fiber, antioxidants, and anti-inflammatory and anti-tumor plant compounds. In addition, they are low on the glycemic index and may promote natural labor and support bone and brain health.www.verywellhealth.com/dates-benefits-7498192Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health. Dates are a source of antioxidants that may protect against disease and help ease natural labor.www.health.com/nutrition/groceries/health-benefits … - People also askWhat are the 10 health benefits of eating dates?
María F. Carzon
Bachelor degree in Human Nutrition · 4 years of exp
Dates provide vitamins A, E, and C, help reduce cholesterol, help reduce coughing, help prevent constipation due to their fiber content, help prevent anemia due to their iron content, strengthen bones, contribute to energy contribution, satiety, help improve brain and cardiovascular health.Q&A: Datesmicrosoftstart.msn.com 8 Proven Health Benefits of Dates
- Getting enough fiber is important for your overall health.
- With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).
- Fiber can benefit your digestive health by preventing constipation… See more
- Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
- Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates hav… See more
- Dates provide various antioxidants that have a number of health benefits, includi…
- Antioxidants protect your cells from free radicals, which are unstable molecules t…
- Compared to similar types of fruit, such as figs and dried plums, … See more
- Dates have an excellent nutrition profile.
- Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of othe…
- Most of the calories in dates come from carbs. The rest are fr… See more
- Eating dates may help improve brain function.
- Laboratory studies have found dates to be helpful for lowering inflammatory marker…
- Additionally, other studies including animal studies have shown d… See more
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