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- Benefits of eating before bed include12:
- Stabilizing blood sugar levels and satisfying cravings, which can help you fall asleep faster.
- Weight loss, as your body needs energy even during sleep.
- Better sleep, especially when consuming foods with nutritional value.
- Maintaining blood sugar levels with foods like fruits, nuts, oatmeal, and whole wheat bread.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Eating before bed may stabilize your blood sugar levels and satisfy cravings, helping you fall asleep faster. Risks of eating before bed may outweigh benefits and cause reflux, heartburn, weight gain, and worse sleep. Experts recommended eating up to two hours before bedtime to avoid negative effects.www.sleepfoundation.org/nutrition/is-it-bad-to-eat-b…Pros of Eating Before Bed
- Weight Loss Even in sleep, your body needs energy to function, as it’s recovering from the previous day. ...
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