Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. High in fiber. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Fiber helps a person feel fuller for longer. High in potassium.

Fluorine prevents tooth decay. Moreover, you get magnesium, manganese, selenium, and copper from dates that promote healthy bones. 3. Improved Sexual Health. One of many benefits of eating dates is that it improves your sexual stamina.

Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.

You may refer to a nutritionist to know how many dates you need to eat every day. A 100 g serving of dates on average contains: Apart from minerals and vitamins, dates are the best source of antioxidants. Dates are rich in a trace mineral called selenium that may decrease the risk of bladder cancer and prostate cancer.