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What are the 10 health benefits of eating dates?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of expDates provide vitamins A, E, and C, help reduce cholesterol, help reduce coughing, help prevent constipation d...Read more- Eating dates daily can provide several health benefits12345. These include:
- Boosting energy
- Treating constipation
- Fighting anemia
- Promoting a healthy pregnancy
- Promoting cardiovascular health
- Supporting the nervous system
- Relieving arthritis inflammation
- Treating a hangover
- Preventing tooth decay
- Promoting healthy bones
- Improving sexual health
- Reducing the risk of disease
- Providing antioxidants
- Decreasing the risk of bladder cancer and prostate cancer
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dates can satisfy a person’s sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. High in fiber. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Fiber helps a person feel fuller for longer. High in potassium.
www.medicalnewstoday.com/articles/322548Benefits of Consuming Dates
- 1. Boosts energy Energy comes from glucose, which is turned into sugar by the body. ...
- 2. Treats constipation If you have experienced constipation, then you know how miserable it can be to not be able to poop properly. ...
www.emedihealth.com/nutrition/benefits-consumin…Fluorine prevents tooth decay. Moreover, you get magnesium, manganese, selenium, and copper from dates that promote healthy bones. 3. Improved Sexual Health. One of many benefits of eating dates is that it improves your sexual stamina.
www.newhealthadvisor.org/Benefits-of-Eating-Date…Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.
www.healthline.com/nutrition/benefits-of-datesYou may refer to a nutritionist to know how many dates you need to eat every day. A 100 g serving of dates on average contains: Apart from minerals and vitamins, dates are the best source of antioxidants. Dates are rich in a trace mineral called selenium that may decrease the risk of bladder cancer and prostate cancer.
www.medicinenet.com/how_many_dates_should_y… - People also ask
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