Dr. Kriti Sharma

MBBS · 1.5 years of exp

...Firstly, they are highly effective for developing lower body strength, targeting muscles such as the quadriceps, hamstrings, glutes, and calves. By engaging multiple muscle groups simultaneously, squats promote efficient muscle growth and improve muscle coordination and balance. Moreover, squats are known to enhance core strength and stability, as they require abdominal and lower back muscles to stabilize the spine during the movement. Beyond ... Read more