Problem: As you age, your bone density decreases. For some people, accelerated bone loss, known as osteopenia or osteoporosis, results in increased susceptibilit… See more

Problem: Arthritis can cause daily pain in joints like hands, knees, wrists, or elbows. It can make you feel stiff and creaky, limiting comfortable range of motion. How yoga can help: Rece… See more

Problem: Spinal stenosis, the narrowing of the spinal canal or vertebral openings, can squeeze your spinal cord and cause radiating pain and numbness that affects your hips, l… See more

Problem: Herniated, bulging, or slipped discs can press on your spinal cord or nearby nerves, causing spasms, limited movement, and radiating pain. Disc issues and back p… See more