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- Here are some preliminary poses that can help you build up to the archer pose1:
- Bound angle pose: This seated yoga pose opens up your hips. Bend your knees and lower them to each side of your body while bringing your heels together.
- Boat pose: To practice boat pose, extend your legs and arms so that your body resembles an upside-down capital “A.”
- Standing archer pose: The standing version of the archer pose resembles a warrior pose.
- Baddha Konasana (Bound Angle Pose)
- Janu Sirsasana (Head-of-the-Knee Pose), variation
- Marichyasana I, variation
- Akarna Dhanurasana I (Archer Pose I), preparation
- Akarna Dhanurasana (Archer Pose I)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some preliminary poses that can help you build up to the archer pose include:
- Bound angle pose: This seated yoga pose opens up your hips. Bend your knees and lower them to each side of your body while bringing your heels together. ...
www.masterclass.com/articles/archer-pose5 Steps to Archer Pose ( Akarna Dhanurasana)
- 1. Baddha Konasana (Bound Angle Pose) You’ll begin with Baddha Konasana, a fundamental hip-opening pose. ...
- 2. Janu Sirsasana (Head-of-the-Knee Pose), variation Come to Dandasana (Staff Pose). ...
www.yogajournal.com/practice/yoga-sequences/ta… - People also ask
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