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- Here are some arm stretches for boxers12:
- Arm Circles (60 seconds each direction)
- Head Rolls (30 seconds each direction)
- Cross Body Shoulder Stretch (30 seconds each side)
- Forward Fold (30 seconds)
- Cow Face Pose
- Chest Expansion (30 seconds)
- Downward Facing Dog and Child’s Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Quick Shoulder Stretch Routine for Boxers
- Arm Circles (60 seconds each direction) From standing, raise your arms straight out to your sides, parallel to the ground Start to make large circles with your arms in a forward motion ...
- Head Rolls (30 seconds each direction) ...
blog.joinfightcamp.com/training/8-game-changing-s…Holding tension in the arms is paramount when boxing, as your grip when throwing punches helps produce power. Stretching the forearm will help alleviate tightness in your wrist, while stretching the biceps will loosen up your elbow and shoulder. Here are the steps:shopyogastrong.com/blogs/yoga-strong-blog/stretc…Take your right arm and pull it across your chest with your left arm Hold your right arm and hold for at least 20 seconds Switch arms and hold for another 20 seconds Stretch 2: Tricep Pull Pull your right arm behind your head so that your right elbow is pointed towards the sky Keep your arm in place with your left armblog.joinfightcamp.com/training/8-minute-cool-dow… - People also ask
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WEBOct 15, 2023 · Improve your boxing and minimize injuries with the best stretches for boxing. Includes boxing stretches for the shoulders, core, calves and Achilles.
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