Stretching is one of the most important aspects of any workout. Not stretching before or after a workout can lead to pulled muscles or other injuries. There are two different typ… See more

Before diving into the boxing stretches to combine with your workout, it’s important to distinguish between the different types of stretching and when to use each. Regardles… See more

Dynamic boxing stretches are probably not what you think of when someone says the word “stretching.” Rather than holding a position, dynamic stretching involves moving you… See more

On the other hand, static stretching is likely the type of stretching you are familiar with. A static stretch involves pulling a muscle or joint to its stretch point and holding the position for … See more