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- Here are some badminton exercises for beginners:
- Drive step in forehand/backhand: Practicing drives is essential, especially for doubles play.
- Net shot and recover forehand/backhand: Work on your net shots and quick recovery.
- High lift with recovery forehand/backhand: Practice lifting the shuttle high and recovering quickly.
- Push defense forehand/backhand: Improve your defensive shots.
- Forehand clear with recovery: Work on your clears.
- Forehand smash with recovery: Practice your smashes.
- Drop shot with recovery forehand/backhand: Work on your drop shots.
- Alternate forehand/backhand net shot: Practice net shots on both sides1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Badminton Drills for Beginners - 11 Exercises to Master the Basics
- Drive step in forehand/backhand Practising your drives is essential, especially if you play doubles. ...
- Net shot and recover forehand/backhand ...
www.badmintonsbest.com/blog/badminton-drills-fo…Practicing the basic shots is one of the best drills a beginner can do. These shots include: Serving Drop shots Net Shots Smashes These can be made easier by having a partner throw the shuttle up for you to hit. Allowing you to practice specific techniques rather than practicing random shots all at once in a rally.www.sportswebsites.org/basic-badminton-skills-an… - People also ask
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Practising your drives is essential, especially if you play doubles. It’s a shot that’s played flat and fast from around the mid-court.It’s used to apply pressure to opponents without a lot of commitment that could put you out of balance or out of position. This drill can be done either with multi-feed or a single … See more
The net shot is a basic technique that if mastered can give you lots of opportunities in a game. For this drill, you want to focus on your movement to the shuttle at the front as well as the … See more
A similar drill to the net shot drill. Practising the forehand and backhand lift is an essential defensive option when you’re low below the net and the opponent is waiting to kill a net … See more
A basic drill that involves some fundamental footwork for travelling backwards. Mastering the basic forehand clear is the groundwork for mastering every other overhead forehand shot. Front mastering this basic shot you have the fundamentals to then … See more
Having a strong defence in Badminton won’t win you games but it will stop you losing games. You want to master the push defence because if you get too used to just blocking the shuttle every time you have to defend then you’re giving the opponent the chance … See more
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