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- To build chest mass, you should follow this routine12:
- Start heavy and add a drop set.
- Add some incline exercises to target the upper chest.
- Do decline presses to further develop your chest.
- Isolate your chest with chest flys.
- Finish with some finishing touches.
- Dumbbell bench press
- Barbell bench press
- Dumbbell incline bench press
- Barbell incline bench press.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Build a Bigger Chest With This Intense Mass Building Workout
- 1) START HEAVY! ADD A DROP SET ...
- 2) ADD SOME INCLINE Time to target that lagging upper chest and incline press is the best way to do that. ...
www.muscleandstrength.com/workouts/build-bigge…You have to lift heavy in the 3-8-rep range for the majority of your chest exercises. Despite what the guru’s and bodybuilding magazines say, this is how you build mass. The best exercises include the dumbbell bench press, barbell bench press, dumbbell incline bench press, and the barbell incline bench press.
www.jackedfactory.com/blogs/blog/build-a-big-ches… - People also ask
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