Ideally, when you’re typing on a keyboard at your desk, your arms and wrists would be in a neutral position: parallel to the floor or angled down toward your lap to reduce strain. Typi… See more

Here’s another exercise: Place your hands over your keyboard as if you’re going to type. Now move your hands apart so they’re by your sides, shoulder-width apart. That shoul… See more

Using repetitive motions on your laptop’s touchpad or a standard mouse can stress muscles in your fingers and wrists in the same way that repetitive typing can cause fatigue or p… See more

To protect your eyes from strain and fatigue, make sure you can clearly see what’s on your monitor or laptop screen, without having to crane or bend your neck. Place your … See more