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- Here are some running back drills to improve performance12:
- Jump Cut: Practice making adjustments while running with the football.
- Line Response Drill: Requires no equipment and helps with agility.
- Ladder Drill: Use an agility ladder for quick footwork.
- Cone Hops: Work on explosiveness and acceleration.
- Sweep Drill: Improve lateral movement and vision.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Running Back Drills
- 1. The Jump Cut Successful running backs can make adjustments on the fly as they're running with the football. ...
footballadvantage.com/running-back-drills/Running Back Drills
- Ball Drop Purpose: Develop reaction time and quickness. Set-up: Have a partner hold a tennis ball at shoulder height while you stand anywhere from 7 to 10 yards away. ...
www.stack.com/a/running-back-drills/ - People also ask
5 Running Back Drills to Increase Agility and Speed - Football …
- The Jump Cut. Successful running backs can make adjustments on the fly as …
- Line Response Drill. One of the best running back drills that requires no …
- Ladder Drill. To set up this drill, you'll need an agility ladder. Standard ones …
- Cone Hops. The great part about this drill is it can be used for starters in the …
- Sweep Drill. This final drill will help running backs work on their speed, agility, …
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- Line up in an athletic stance—feet slightly wider than shoulder-width, quarter-squat, hands up, head back.
- Two teammates holding agility bags stand across from you, one lined up on your right shoulder, the other on your left shoulder.
- On “go,” punch the bag to your right. To deliver a good, solid punch, keep your elbows in an…
- Line up in an athletic stance—feet slightly wider than shoulder-width, quarter-squat, hands up, head back.
- Two teammates holding agility bags stand across from you, one lined up on your right shoulder, the other on your left shoulder.
- On “go,” punch the bag to your right. To deliver a good, solid punch, keep your elbows in and your thumbs up.
- After punching the first bag, immediately retract the punch, rotate your torso and deliver a punch to the bag on your left.
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