Even in endurance sports as opposed to sprint events an athlete’s speed depends to a large extent on their power (the rate that strength is applied), which is rooted in their strength. I… See more

It is worth mentioning that for many the term strength training conjures images of muscle-bound gym-goers grunting out bicep curls in front of a mirror or chasing a new one-re… See more

In mountain athletics, weightlifting should never be an end unto itself. Spending undue time and effort on general strength can deprive you of the greater benefits gained thro… See more

It is well understood that one of the greatest stimulus to develop aerobically is the duration and frequency of training. Therefore a minimum 4 aerobic workouts per week w… See more