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  2. Best first solids for babies include123:
    • Infant cereals (such as rice cereal or oatmeal)
    • Pureed fruits and vegetables
    • Whole foods without added salt or sugar
    • Iron-rich foods (important after 6 months)
    • Nutrient-dense foods
    • Allergens (introduce one at a time)
    Learn more:
    You’ll want these first solid foods to be soft and cut into small pieces or pureed to make them easier for your little one to safely eat. Infant cereals or pureed fruit and vegetables are good choices, as they are just slightly thicker than breast milk or formula.
    www.pampers.com/en-us/baby/feeding/article/starti…
    For most babies, and according to the American Academy of Pediatrics, it doesn’t really matter which foods you start with as long as they’re whole foods without added salt or sugar. You can start with single-grain baby cereals like Baby Rice Cereal or Baby Oatmeal, or go with fruits or vegetables, either as baby food purees or BLW style foods.
    www.yummytoddlerfood.com/starting-solids/

    The best foods for starting solids

      tinybeans.com/best-first-foods-for-baby-and-worst/
       
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