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- Here is a full-body stretch routine that you can follow:
- Neck roll: Stand up straight with feet shoulder-width apart and arms loose.
- Shoulder roll: Stand up straight with arms loose.
- Behind-head tricep stretch: Extend the left arm straight upward, with the elbow close to the head.
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…A 10-minute full-body stretch routine This full-body routine consists of stretches suggested by DeLucchi, Harcoff, and Hunt. It’s the perfect option for hitting every major muscle group. It should take about 10 minutes to perform and can be done as a dynamic or a static stretching routine.www.thehealthy.com/exercise/full-body-stretch-rout… - People also ask
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