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- Here are some of the best gym splits for muscle gain12345:
- 5 day split: This split allows you to maximize training volume and emphasis on each major muscle group while still giving you just enough rest days each week.
- 3 day split: Separate your muscle groups into push (chest, shoulders, triceps), pull (back and biceps), legs (quads and hamstrings).
- Upper lower split: This split is great for someone looking to have a good balance between training frequency and training volume.
- Body part split: This split includes 5 to 6 days of training sessions per week.
- Push/pull/legs: This split includes pushing muscles (chest, shoulder, triceps), the pulling muscles the next (back, biceps, forearms, abs), and lower body (quads, hamstrings, glutes, calves’ w/ abs) on the next day.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 5 day split is arguably the best workout split for building muscle because it allows you to maximize training volume and emphasis on each major muscle group while still giving you just enough rest days each week.www.setforset.com/blogs/news/5-day-workout-splitOn a 3-day workout split, it’s best to separate your muscle groups into push (chest, shoulders, triceps), pull (back and biceps), legs (quads and hamstrings).barbend.com/ultimate-workout-split/The upper lower split is arguably the most suitable option for a 4 day split workout, as it was specifically designed to be a 4 day routine (even though it can be organized otherwise) - 2 upper body days & 2 lower body days. This split is great for someone looking to have a good balance between training frequency and training volume.www.setforset.com/blogs/news/4-day-workout-split10 Most Effective Workout Splits For Muscle Building
- 1. Body Part Split Body part split includes 5 to 6 days of training sessions per week. ...
buildingbeast.com/2021/01/12/best-workout-splits-f…Push/pull/legs is favorite training split which includes pushing muscles (chest, shoulder, triceps), the pulling muscles the next (back, biceps, forearms, abs), and lower body (quads, hamstrings, glutes, calves’ w/ abs) on the next day. Add in rest days where needed, all while you don’t miss any days.advancedbodymetrics.com/workout-routines/5-of-th… - People also ask
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- A “muscle group” split involves training one or more muscles that perform similar or related functions in the same day. Popular examples include your chest and shoulders, since both muscle groups involve “push” exercises. [Read More: The Arnold Schwarzenegger Workout Split (and How to Modify It)]
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