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  2. Here are some ways to protect your hair while sleeping1234:
    • Use a silk or satin pillowcase to avoid friction and pulling on your hair.
    • Wrap your hair in a scarf, headwrap or turban.
    • Tie up long hair with a soft fabric scrunchie.
    • Wrap straight hair around your head with bobby pins to keep it straight.
    • Wear a silk or satin bonnet or scarf.
    • Braid your hair loosely.
    • Wear two French braids.
    • Wear a low ponytail.
    • Twisted rope braid.
    • Loose bun.
    • Fishtail braids.
    • Use essential oils such as argan oil, almond oil, jojoba oil, or coconut oil to protect your ends.
    Learn more:

    Accessorizing to Protect Your Hair in Bed

    • 1 Use a silk or satin pillowcase. Typical cotton pillowcases have coarse fibers that can cause friction and pull on your hair. [9] ...
    • 2 Wrap your hair in a scarf, headwrap or turban. ...
    www.wikihow.com/Protect-Your-Hair-While-Sleeping
    Alternatively, silk and satin bonnets and scarves are a great option to protect your hair when you sleep. "Wrap your hair in [a] silk or satin turban before sleep," says Ayesha. "While sleeping, we turn our heads back and forth throughout the night against abrasive pillow covers, and this can cause moisture loss and hair breakage."
    www.byrdie.com/sleeping-with-long-hair-5224397

    Best ways to wear hair to bed to prevent breakage

    • 1. The Loose Plait/Braid One of the most popular protective hairstyles for white hair is the loose plait or braid. ...
    hairspies.com/protective-hairstyles-for-sleeping/
    You can help protect your ends by using essential oils before you head to bed. Argan oil, almond oil, jojoba oil, or even coconut oil are all good places to start. Secure your hair in a braid or with a fabric scrunchie, then warm a few drops of the oil between your palms by rubbing your hands together. You only need a tiny bit.
    www.healthline.com/health/how-to-sleep-with-long …
     
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