This grocery list for healthy eating — approved by nutritionists — is great if you're on a budget and includes picks for produce, meats, frozen foods and more.

Here is a list of items to buy and diet tips from nutrition pros. To make your supermarket excursions less stressful, registered dietitians shared their expertise on the healthiest foods to buy at the grocery store so you'll know what to have on your list each and every time you shop.

Whether you’re on the hunt for lower-carb options, high-protein snacks or ways to get more fruits and vegetables in your daily routine, we found a healthy food option perfect for your needs.

Here's our list of 10 budget-friendly healthy foods—plus tips to help you keep those grocery bills down. 1. Canned Tomatoes. Pictured Recipe: One-Pot Beans & Rice with Corn Salsa. Canned tomatoes are frequently used in many households. They're extremely versatile and very inexpensive.