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- Hip stretches for runners are exercises that can help improve flexibility and prevent injury in the hip area12.Some examples of hip stretches for runners are12:
- Kneeling hip flexor stretch: Tuck your hips under and with one leg forward lean in to the stretch.
- TFL stretch: With a slight change in the placement of your feet, you can stretch your TFL, which is a muscle near the hip.
- Deep squat: Squat down as low as you can and hold the position.
- Child’s pose: Sit on your heels and reach your arms forward on the floor.
- Assisted quad stretch: Lie on your side and pull your top foot towards your butt.
- Lying knee hug: Lie on your back and bring one knee to your chest.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Hip Stretches for Runners
- Kneeling hip flexor stretch Tuck your hips under and with one leg forward lean in to the stretch. ...
www.runtothefinish.com/hip-stretches/Sit on the floor and open your legs to around 90 degrees. Keep your back as straight as possible. Reach out as far as you can in front of you by leaning at your hips. Hold the stretch for 15 to 30 seconds. Repeat 2 to 4 times. This stretch is also known as the seated saddle stretch.
runningbrite.com/hip-stretches/ - People also ask
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