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What are the best stretches for the legs?
Answered by verified global health professionalsDr. Swapna Banothu
MBBS · 7 years of expEffective leg stretches include toe touches for hamstrings, pulling your foot to your buttocks for quads, leaning forward for calves, sitting with legs apart for inner thighs, and...Read more
- The best way to improve your leg flexibility is by doing leg stretches 3-4 times a week1. Here are some of the best leg stretches to incorporate into your routine12:
- Butterfly stretch
- Short bridge stretch
- Standing calf stretch
- Seated Pigeon Pose
- Pigeon Pose
- Half-Kneeling Hip Flexor Stretch
- Couch Stretch
- Adductor Split Stance Stretch
- Frog Pose
- Hurdler’s Stretch
- Standing Toe Touch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The best way to improve your leg flexibility is by doing leg stretches 3-4 times a week. The butterfly stretch, short bridge stretch, and standing calf stretch are a few great leg stretches to incorporate into your routine. Yoga poses like downward dog and easy pose can also help improve your leg flexibility. Stretching shouldn't hurt.www.wikihow.com/Improve-Your-Leg-FlexibilityBest Leg Stretches
- 1. Seated Pigeon Pose [Read More: Yoga for Bodybuilding: How Getting Flexible Helps You Gain Muscle] ...
- 2. Pigeon Pose [Read More: How Strength Athletes Can Add Yoga to Their Program] ...
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Nov 10, 2023 · Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips.
May 5, 2020 · Here are four leg stretches she recommends to improve flexibility and reduce the risk of injury. Try to hold each stretch for about 30 seconds.
- Figure 4 Hip Stretch. Lying on the floor, cross your left foot over your right …
- Hamstring Stretch. Lie on the floor with the knees bent and lift the right leg …
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- Hip Flexor Lunge Stretch. Get into a lunge position on the floor, right foot …
- Kneeling Hamstring Stretch. Move into this stretch from the lunge stretch …
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