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What type of meat can one eat with high cholesterol?
Answered by verified global health professionalsIsis Lima SouzaBachelor in Nutrition · 11 years of exp
High cholesterol patients should limit the consumption of red meat to 3-ounce portion size and choose leaner cuts like sirloin, pork loin, or filet mignon. Better yet, replace meat with proteins that are lower in saturated fat and cholesterol, like skinless chicken or turkey breast, fish, and beans.
- Best meats for lower cholesterol include12345:
- Lean cuts of meat with little to no visible fat.
- Poultry without the skin (chicken or turkey).
- Fresh meat over processed meat.
- Fatty fish (salmon, herring, tuna, mackerel) instead of fatty cuts of red meat.
- Certain cuts of red meat that are lower in cholesterol-raising saturated fat (95% lean ground beef, sirloin steak, pork tenderloin, lamb chops, veal).
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The best meat to help reduce cholesterol is lean cuts of meat with little to no visible fat. Poultry, such as chicken or turkey, without the skin, is also leaner than poultry with the skin on and may contain less fat than duck or goose.www.medicalnewstoday.com/articles/chicken-vs-be…Look for deli meats made from white meat turkey or chicken. Avoid fattier options like salami, bologna, and roast beef. It's always a good idea to eat meat in moderation. Whenever possible, pick fresh meat over meat that has been processed, or use meat substitutes.www.verywellhealth.com/deli-meats-for-cholestero…There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.). Check the nutrition label on the package to determine portion size.www.webmd.com/cholesterol-management/eating-…Go for a tuna steak instead of a traditional steak or try a salmon patty instead of a burger. Fatty cuts of red meat, which include beef, pork, veal and lamb, should be replaced with fatty fish like salmon, herring, tuna or mackerel because these provide the anti-inflammatory omega-3 fatty acids, a polyunsaturated fat, to help lower LDL.health.clevelandclinic.org/foods-that-lower-choleste…Certain cuts of red meat are lower in cholesterol-raising saturated fat than you may think and can be incorporated into a low-cholesterol diet. These include 95% lean ground beef, sirloin steak, pork tenderloin, lamb chops, and veal. Fattier cuts of meat, which are high in saturated fat, are what you should avoid.www.verywellhealth.com/low-cholesterol-food-swa… 11 foods that lower cholesterol - Harvard Health
- Oats. An easy first step to lowering your cholesterol is having a bowl of …
- Barley and other whole grains. Like oats and oat bran, barley and other …
- Beans. Beans are especially rich in soluble fiber. They also take a while for …
- Eggplant and okra. These two low-calorie vegetables are good sources of …
- Nuts. A bushel of studies shows that eating almonds, walnuts, peanuts, and …
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