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  2. Which split is best for beginners?

    Answered by verified global health professionals

    Dr. Howard E. Lewine

     Dr. Howard E. Lewine community page M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    There is no best way to do split training for beginners. For any person just starting resistance training...Read more

    Dr. Jerry T Todd

     Dr. Jerry T Todd community page Doctor of Medicine · 9 years of exp

    The best split training for beginners depends on baseline fitness levels but would include workouts focusing on all muscle gr...Read more

    Dr. Wesley D Palmer

     Dr. Wesley D Palmer community page Doctor of Medicine · 23 years of exp

    The choice of split training versus whole body work-outs is a personal preference. Any training is better than no training,...Read more

    Dr. Martin Perlin

     Dr. Martin Perlin community page Doctor of Medicine · 33 years of exp

    Shin splint exercises are best for beginners.

    Read all answers on Split Exercise

    Dr. Marcelle Freire

     Dr. Marcelle Freire community page Doctor of Medicine · 3 years of exp

    Split training is a training methodology characterized by separating the regions of the body subjected to weight training in...Read more

    Dr. Marcella Abunahman Pereira

     Dr. Marcella Abunahman Pereira community page Specialization in Clinical Cardiology · 12 years of exp

    A training split is a system by which we divide up workouts according to muscle groups and days. For exam...Read more
    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. Here are some of the best split exercise routines12345:
    Learn more:
    Generally, a 5 day workout split involves training different muscles groups each workout session, which means you are training each particular muscle group once a week. The most common 5 day workout split, which is also known as the Bro Split, is as follows: Day 1: Chest Day 2: Back Day 3: Arms Day 4: Shoulders Day 5: Legs Day 6 & 7: Rest

    The Ultimate 5 Day Workout Split for Bui…

    www.setforset.com/blogs/news/5-day-workout-split
    On a 4-day workout split, it’s best to split your workout routine into the days below. Day 1: Legs and abs Day 2: Chest and Triceps Day 3: Rest Day 4: Back and Biceps Day 5: Shoulders and Traps Day 6: Rest Day 7: Rest

    The Ultimate Workout Split to Build Stre…

    barbend.com/ultimate-workout-split/
    With the below splits, you simply can’t go wrong. Here are the 5 workout splits we will go over: Full Body Split Upper Lower Split Push Pull Leg Split Push Pull Split

    The 5 All-Time Best Workout Splits (Wit…

    www.setforset.com/blogs/news/best-workout-splits
    Push/pull/legs is favorite training split which includes pushing muscles (chest, shoulder, triceps), the pulling muscles the next (back, biceps, forearms, abs), and lower body (quads, hamstrings, glutes, calves’ w/ abs) on the next day. Add in rest days where needed, all while you don’t miss any days.

    5 of The Most Effective Training Splits fo…

    advancedbodymetrics.com/workout-routines/5-of-th…

    The types of split workouts you can try include:

    • Full body split: Work all muscle groups each training session
    • Push-pull split: Work push and pull muscles on separate days

    How to Create a Split Workout for Stren…

    www.verywellfit.com/setting-up-a-split-strength-trai…
     
  4. People also ask
    What is the best workout split?
    To determine what is the best workout split for any individual athlete, you first need to look at a few factors. From there, you can determine if a three, four, or five-day workout split is best; as all have produced results for many high-level lifters.

    The 3 Most Effective Workout Splits For Strength Training

    barbend.com
    What's a good split routine?
    Limit the sets, perhaps do no direct arm work ( eliminate arms from the above and you can see you have a much simpler routine) or a low set total for arms and work the basics hard. This is a very common split routine - it makes a lot of sense as well.

    Training Splits: Which One Is Best? - Bodybuilding.com

    bodybuilding.com
    How do I split up my workout routine?
    For example, one way to split up your workout routine is to exercise on some days and rest on others. The full-body split is an example of this approach. You can also divide your training and focus on different body parts or movements on different days. Examples of this include the upper/lower and the push/pull/legs splits. Summary

    Split Workout Schedule: What To Know and Examples - Healthline

    healthline.com
    How do you do a 3 day workout split?
    For this workout of your 3-day workout split, aim for 2-3 sets of each superset, performing 8-10 reps of each exercise before taking a rest. (Quick refresh: a superset is when two exercises are paired together and performed back to back to form one set.) Perform 2-3 sets of 10-12 reps per exercise.

    Best 3- and 5-day workout splits: Full schedules and tips - Women's Hea…

    womenshealthmag.com
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  5. Bodybuilding.com
    https://www.bodybuilding.com/content/the-ultimate...

    The Ultimate Guide to An Effective Workout Split - Bodybuilding.com

    See results only from bodybuilding.com
     
  6. SET FOR SET
    https://www.setforset.com/blogs/news/best-workout-splits

    The 5 All-Time Best Workout Splits (With Full Routines)

  7. BarBend
    https://barbend.com/ultimate-workout-split

    The Best Workout Splits for Muscle and Strength | BarBend

  8. ATHLEAN-X
    https://athleanx.com/articles/the-best-way-to...

    Best Workout Split | Workout Splits Guide - ATHLEAN-X

    WHICH WORKOUT SPLIT IS MOST EFFECTIVE?
    The most effective workout split depends on individual preferences and fitness goals. The best training split is one that you can commit to consist...
    WHAT IS THE BEST 5 DAY WORKOUT SPLIT?
    If you’re willing and able to exercise during a 5-day split, you can consider the Push Pull split, the Push Pull Leg split, or the Bro Split. All o...
    WHAT IS THE BEST 6 DAY WORKOUT SPLIT?
    The best 6-day split is going to be one of the following: Push Pull Split Push Pull Leg Split Bro Split Each of these training splits can be design...
    WHAT IS THE BRO SPLIT?
    The traditional Bro Split is a training program where each workout session focuses on one specific muscle group. It involves dedicating each day to...
    IS THE BRO SPLIT GOOD?
    The traditional Bro Split workout is not good because it doesn’t allow for proper recovery. This is because you’re performing the same function for...
    WHAT IS A GOOD GYM SCHEDULE?
    A good gym schedule is one that aligns with an individual's fitness goals, availability, and allows for adequate rest and recovery. It should provi...
    WHAT IS THE BEST WORKOUT SPLIT?
    The best workout split is determined by an individual's goals, experience, and how many days they can commit to the gym. It ensures each muscle gro...
    WHAT IS THE BEST 3 DAY WORKOUT SPLIT?
    The best 3-day workout split often – but not always – involves a total body approach, targeting all major muscle groups during each session. Anothe...
    WHAT IS THE BEST 4 DAY WORKOUT SPLIT?
    The best four-day split typically involves an upper-lower split routine, where two days target the upper body routine and two days focus on the low...
  9. SET FOR SET
    https://www.setforset.com/blogs/news/5-day-workout-split

    5-Day Workout Split: The 2 Best Routines for Mass & Strength

  10. Healthline
    https://www.healthline.com/health/fitness/split-workout-schedule

    Split Workout Schedule: What To Know and Examples - Healthline

  11. SET FOR SET
    https://www.setforset.com/blogs/news/4-day-workout-split

    The Best 4-Day Workout Split for Muscle Mass & Strength

  12. BarBend
    https://barbend.com/workout-splits

    What Are Workout Splits? Top 3 Most Effective Routines

  13. Muscle & Strength
    https://www.muscleandstrength.com/ar…

    The Ultimate Muscle Building Split Reference Guide

    WEBNov 30, 2010 · A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples. Training splits can be a mystery. With so many …

  14. Verywell Fit
    https://www.verywellfit.com/setting-up-…

    How to Build a Split Workout Routine - Verywell Fit

    WEBMay 30, 2024 · Full-body split: Work all muscle groups during each training session. Push-pull split: Work push and pull muscles on separate days. Three-day split: Work push and pull muscle groups on two days, legs on …

  15. Outlift
    https://outlift.com/6-day-workout-split

    The Best 6-Day Workout Split for Building Muscle - Outlift

    WEBJun 22, 2023 · The two most popular 6-day workout splits are the push/pull/legs split and the upper/lower split. Both can be great for building muscle, but one makes for a better default, especially when …

  16. Bodybuilding.com
    https://www.bodybuilding.com/content/what-is-the...

    What Is The Best 5-Day Workout Split? - Bodybuilding.com

  17. BarBend
    https://barbend.com/workout-splits-for-strength-training

    The 3 Most Effective Workout Splits For Strength Training

  18. Women's Health
    https://www.womenshealthmag.com/.../workout-split

    Best 3- and 5-day workout splits: Full schedules and tips

  19. Gymshark Central
    https://central.gymshark.com/article/the-best...

    The Best Workout Splits For Every Goal | Gymshark Central

  20. Garage Gym Reviews
    https://www.garagegymreviews.com/workout-splits

    Top Workout Splits from a Certified Strength and Conditioning ...

  21. Advanced Body metrics
    https://advancedbodymetrics.com/workout-routines/5...

    5 of The Most Effective Training Splits for Muscle and Strength

  22. SET FOR SET
    https://www.setforset.com/blogs/news/6-day-workout-split

    The Ultimate 6 Day Workout Split for Building Muscle & Strength

  23. The White Coat Trainer
    https://whitecoattrainer.com/blog/workout-splits

    The 3 Best Workout Splits of All Time (2, 3 & 4 Day Templates)

  24. Advanced Body metrics
    https://advancedbodymetrics.com/workout-routines/...

    The Best 5 Day Workout Split Routine for Building Muscle

  25. Bodybuilding.com
    https://www.bodybuilding.com/content/training...

    Training Splits: Which One Is Best? - Bodybuilding.com

  26. Women's Health
    https://www.womenshealthmag.com/fitness/a60661518/...

    4-Day Workout Splits: A Sample Workout Schedule, From A Trainer

  27. Muscle & Strength
    https://www.muscleandstrength.com/workouts/best...

    The Best Weekly Split for Maximum Muscle Gains - Muscle

  28. The Art of Manliness
    https://www.artofmanliness.com/health-fitness/fitness/bro-splits

    Bro Splits: Are They Right For You? | The Art of Manliness

  29. BOXROX
    https://www.boxrox.com/best-strength-training-routines-for-beginners

    Best Strength Training Routines for Beginners - BOXROX

  30. BarBend
    https://barbend.com/jay-cutler-top-bodybuilding...

    Jay Cutler's Top Bodybuilding Exercises | BarBend

  31. The Manual
    https://www.themanual.com/fitness/trx-leg-exercises

    TRX leg exercises: The complete guide to building your lower body