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Which split is best for beginners?
Answered by verified global health professionals- Here are some of the best split exercise routines12345:
- 5 day workout split: Chest, Back, Arms, Shoulders, Legs, Rest, Rest1
- 4 day workout split: Legs and abs, Chest and Triceps, Rest, Back and Biceps, Shoulders and Traps, Rest, Rest2
- Full Body Split: Work all muscle groups each training session3
- Push-pull split: Work push and pull muscles on separate days45
- Three-day split: Work push and pull muscle groups on two days, legs on a third5
- Body part split: Work one muscle group on each training day5
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Generally, a 5 day workout split involves training different muscles groups each workout session, which means you are training each particular muscle group once a week. The most common 5 day workout split, which is also known as the Bro Split, is as follows: Day 1: Chest Day 2: Back Day 3: Arms Day 4: Shoulders Day 5: Legs Day 6 & 7: Restwww.setforset.com/blogs/news/5-day-workout-splitOn a 4-day workout split, it’s best to split your workout routine into the days below. Day 1: Legs and abs Day 2: Chest and Triceps Day 3: Rest Day 4: Back and Biceps Day 5: Shoulders and Traps Day 6: Rest Day 7: Restbarbend.com/ultimate-workout-split/With the below splits, you simply can’t go wrong. Here are the 5 workout splits we will go over: Full Body Split Upper Lower Split Push Pull Leg Split Push Pull Splitwww.setforset.com/blogs/news/best-workout-splitsPush/pull/legs is favorite training split which includes pushing muscles (chest, shoulder, triceps), the pulling muscles the next (back, biceps, forearms, abs), and lower body (quads, hamstrings, glutes, calves’ w/ abs) on the next day. Add in rest days where needed, all while you don’t miss any days.advancedbodymetrics.com/workout-routines/5-of-th…The types of split workouts you can try include:
- Full body split: Work all muscle groups each training session
- Push-pull split: Work push and pull muscles on separate days
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