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What is the best workout split for bodybuilding?
Answered by verified global health professionalsDr. Himabindu Sreenivasulu
MBBS · 1 years of exp
For bodybuilding, one of the well-regarded workout splits is the push-pull-legs (PPL) routine. This approach divides training into distinct days to target different muscle groups, allowing for sufficient recovery and muscle growth. Push days focus on chest, shoulders, and triceps exercises, while pull days concentrate on the back and biceps. Leg Day addresses quadriceps, hamstrings, and calves. Incorporating rest days is vital for adequate recove... Read more
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