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    Premium Photo | Sport, training, lifestyle and fitness concept - portrait of happy african american woman stretching leg while sitting. isolated on white.
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    Here are some best stretches for inner thigh:
    • Butterfly stretch: Sit on the ground, and place the soles of your feet together in front of you.
    • Lateral squat: Stand up and place your feet double shoulder-width apart.
    • Reclining angle bound pose: This relaxing stretch can help relieve muscle tension in your hips and groin.
    • Standing groin stretch: Stand upright. Spread your legs shoulder-distance apart. Slowly lean to your right while bending your right knee. Keep your left leg straight. Continue until a gentle stretch is felt in your inner left thigh. Hold for five seconds. Return to the start position.
      Other activities that stretch your inner thigh include yoga, Pilates, dance, tai chi, and martial arts.
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