Dr. Mayank Saxena

MBBS · 1.5 years of exp

...hip flexor stretches, such as the lunge stretch, where one knee is bent at a 90-degree angle in front while the other leg is extended back, stretching the hip flexors and quadriceps. Hamstring stretches, like the seated forward bend, where you sit with your legs extended and reach towards your toes, help increase flexibility in the back of the thighs. Inner thigh stretches, such as the butterfly stretch, involve sitting with the soles of yo... Read more