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  1. StrengthLog
    https://www.strengthlog.com/pull-day-workout

    The Best Pull Day Workout Routine For Muscle

    • Learn how to train your pulling muscles effectively with a pull day workout that includes compound and isolation exercises. Find out the best exercises, sets, reps, and tips for your gains.… See more

    What Is A Pull Day Workout?

    As the name states, a pull day is a workout where you focus on pull exercisesand the … See more

    StrengthLog
    Best Pull Day Workout: 12 Exercises for Strength
    Learn how to perform 12 pull day exercises for strength, size, and beginners, such as lat pulldowns, pendlay rows, pull ups, and more. Find out the muscles used in pull day and th…
    PowerliftingTechnique.com · https://powerliftingt…
    Muscles Worked in A Pull Workout

    Your main pull muscles and the major muscle groups worked on a pull day are: These are the muscles used when you pull an object towards your body or, alternativel… See more

    StrengthLog
    Progressive Overload: The Key to Gains

    The first time you try this pull workout, you should try to find weights that let you perform the prescribed number of sets and reps with good form in each exercise. Then, in the next … See more

    StrengthLog
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    Table of Contents
    What Is A Pull Day Workout?
    Muscles Worked in A Pull Workout
    Progressive Overload: The Key to Gains
     

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  2. The best stretches for a pull day workout include the following exercises12:
    • Deadlift
    • Chin Up
    • T-Bar Row
    • Sitting One Arm Cable Row
    • Cable Face Pulls
    • Cable Rear Delt Fly
    • Back Extensions
    Learn more:
    The best pull day workout for maximal muscle growth and strength is: Deadlift: 5x5 Chin Up: 3x6-8 T-Bar Row: 3x6-8 Sitting One Arm Cable Row: 3x8-10 Cable Face Pulls: 3x10-12 Cable Rear Delt Fly: 3x10-12 Back Extensions: 2x15-20

    The Best Pull Day Workout to Build Mus…

    www.setforset.com/blogs/news/pull-day-workout
    What is the Best Pull Day Workout Routine & Exercises? Here are the exercises we’ve selected for the ultimate pull-day workout: Pendlay/Barbell rows: 3 to 4 sets of 5 to 8 repetitions Chin-ups: 3 to 4 sets of 5 to 8 repetitions Seated cable rows: 2-4 sets of 6-10 repetitions Lat pull-downs: 2-4 sets of 8 to 12 repetitions

    Best Pull Day Workout Routine & Exerci…

    www.barbellmedicine.com/blog/best-pull-day-work…
     
  3. People also ask
    What exercises should I do on pull day?
    Because you’re essentially training 3 muscle groups on pull day, you need to choose your exercises carefully. In other words, don’t waste time on too many isolation exercises, even though you’re training for hypertrophy. For this reason, you’re going to stick with basic mass building exercises for back, biceps and rear delts.

    PULL Day Workout for Hypertrophy (2 Routines) - The Muscle Program

    themuscleprogram.com
    What stretches should I do if I have a lot of pull-ups?
    If your workout included a lot of pulling work—like pull-ups or chin-ups, rows, or curls—you’d want to stretch out your lats, the large muscles on your back, as well as your lower traps with upper-back stretches.

    13 Upper-Body Stretches to Do After Your Next Strength Training ... - SE…

    self.com
    What is a pull Day workout?
    A pull day workout is an effective way to improve strength and muscle size in many of the major muscles in your upper body. As the name states, it focuses primarily on your pulling muscles – the lats, traps, rear delts, lower back, biceps, and grip.

    The Best Pull Day Workout Routine For Muscle & Strength

    strengthlog.com
    How can I maximize the effectiveness of my pull Day workout?
    To maximize the effectiveness of your pull day workout routine, pay attention to the following tips: Engage the target muscles: Focus on contracting the specific muscles being targeted in each exercise. This ensures that you’re activating the correct muscles and gaining the most benefit from your workout.

    Pull Day Workout Routine: Beginner Exercises - Yes Strength

    yesstrength.com
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  4. PowerliftingTechnique.com
    https://powerliftingtechnique.com/pull-day-workout

    Best Pull Day Workout: 12 Exercises for Strength

     
  5. BoxLife Magazine
    https://boxlifemagazine.com/pull-day-workout

    4 Pull day Routines for you to choose from - BoxLife Magazine

  6. Men's Health
    https://www.menshealth.com/fitness/a46806356/upper...

    10 Upper Body Exercises to Build Your Next Pull Day - Men's Health

  7. SET FOR SET
    https://www.setforset.com/blogs/news/pull-day-workout

    The Best Pull Day Workout to Build Muscle & Strength

  8. Outlift
    https://outlift.com/the-best-pull-day-wor…

    The Best Pull Day Workout for Building Muscle - Outlift

    WEBSep 16, 2024 · Choose exercises that suit your body and your goals. If you prefer pull-ups to chin-ups, choose pull-ups. Volume: We have 5 exercises in our main Pull Day workout. This is probably enough to maximize your …

  9. TRX Training
    https://www.trxtraining.com/blogs/news…

    The Best Pull Day Workout & 12 Exercises to Do …

    WEBSep 10, 2023 · Crafting an effective pull day workout isn't just about throwing together a collection of exercises; it's a strategic endeavor that maximizes your potential for growth and performance. The key lies in …

  10. Barbell Medicine
    https://www.barbellmedicine.com/blog/…

    Best Pull Day Workout Routine & Exercises - Barbell …

    WEBJan 30, 2024 · In this article, we’ll go over our favorite pull-day routine, which consists of the following exercises: Pendlay/barbell rows, chin-ups, seated cable rows, lat pull-downs, bent-over dumbbell flyes, preacher …

  11. Women's Health
    https://www.womenshealthmag.com/fitnes…

    The Best Pull-Day Workout, Pull Exercises Explained …

    WEBSep 8, 2022 · Pull-day exercises strengthen your upper and lower body effectively. Here's how to structure your pull-day workout for max benefits per a trainer.

  12. functionalbodysavage.com
    https://functionalbodysavage.com/work…

    The Best Pull Day Workout Routine for Strength

    WEBNov 14, 2023 · The pull-day workout routine should include exercises such as traditional barbell deadlifts, barbell bent-over rows, bodyweight pull-ups, bilateral dumbbell rows, face pulls, barbell curls, and preacher curls.

  13. BarBend
    https://barbend.com/pull-exercises

    The 11 Best Pull Exercises to Forge a Bigger, …

    WEBMar 25, 2024 · Wondering what exercises to use on a pull day in your push-pull-legs split? Here are the best pull exercises for your program.

  14. ATHLEAN-X
    https://athleanx.com/articles/back-for-men/the-perfect-pull-workout

    Perfect Pull Workout | Best Pull Workout - ATHLEAN-X

  15. Weik Fitness
    https://www.weikfitness.com/best-pull-day-workouts-and-exercises

    The Best Pull Day Workouts & Exercises for Functional Fitness

  16. Welltech
    https://welltech.com/content/10-essential-pull...

    What Are Pull Exercises & a Pull Day? - Welltech

  17. The Muscle Program
    https://www.themuscleprogram.com/pull-day-workout-hypertrophy

    PULL Day Workout for Hypertrophy (2 Routines) - The Muscle …

  18. The Fitness Phantom
    https://thefitnessphantom.com/dumbbell-pull-workout-and-exercises

    Dumbbell Pull Workout: 20 Best Exercises to do on Pull Day

  19. SET FOR SET
    https://www.setforset.com/blogs/news/12-best...

    12 Best Pulling Exercises For Building Muscle & Strength

  20. yesstrength.com
    https://yesstrength.com/pull-day-workout-routine...

    Pull Day Workout Routine: Beginner Exercises - Yes Strength

  21. YouTube
    https://www.youtube.com/watch?v=hjCkPSRpOzc

    Stretches for Back Muscles/ after Pull Day: How to - YouTube

  22. YouTube
    https://www.youtube.com/watch?v=tPphF8gepd8

    The Best Science-Based PULL Workout For Growth …

  23. SELF
    https://www.self.com/gallery/upper-body-stretches

    The Best Stretches for Tight Upper-Body Muscles

  24. ATHLEAN-X
    https://athleanx.com/articles/push-pull-legs...

    Push Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X

  25. YouTube
    https://www.youtube.com/watch?v=HVJQHPmRoWU

    Yoga For Pull Day | Post Workout Stretch - YouTube

  26. Onnit
    https://www.onnit.com/academy/the-best-push-day...

    The Best Push Day Workouts For Muscle and Strength

  27. Tom's Guide
    https://www.tomsguide.com/wellness/fitness/i-did...

    I did dead hangs every day for a week - Tom's Guide