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What are the best stretches to do before attempting the splits?
Answered by verified global health professionalsDr. Mayank Saxena
MBBS · 1.5 years of expBefore attempting the splits, it's important to perform a series of stretches to prepare the muscles and prevent injury. Key stretches include hip flexor stretches, such as the lun...Read more
- The best stretches for side splits include1:
- Pike stretch
- Pyramid pose
- Half split
- Lizard lunge
- Low lunge quad stretch
- Malasana squat
- Pigeon pose
- Butterfly pose
- Frog
- Stretch for about 15 minutes, twice a day.
- Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each.
- Warm up with cardio before practice sessions.
- Stretch within your limits to avoid injury.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The best stretches for splits include the pike stretch, pyramid pose, half split, lizard lunge, low lunge quad stretch, Malasana squat, pigeon pose, butterfly pose, and frog. These stretches target key muscle groups such as the hamstrings, hip flexors, and glutes, which are essential for performing splits.totalshape.com/training/best-stretches-for-splits/Stretch for about 15 minutes, twice a day to improve flexibility. Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-Less - People also ask
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