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- To maintain brain health, consider the following1234:
- Eat a healthy diet.
- Exercise regularly.
- Get enough sleep.
- Engage in intellectual pursuits (such as reading or doing puzzles).
- Socialize with others.
- Manage stress.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health. The Cleveland Clinic Six Pillars of Brain Health will help you navigate your journey to brain health.healthybrains.org/pillars/"But there are many things you can do, starting as young as childhood, to keep your brain as healthy as possible throughout your lifetime. We know that intellectual pursuits, social interaction, and perhaps most importantly, physical activity are helpful in keeping one's brain sharp."www.webmd.com/brain/features/keeping-your-brai…There are many things that you can do to keep your brain in shape, such as doing crossword puzzles or Sudoku, reading, playing cards or putting together a jigsaw puzzle. Consider it cross-training your brain. Incorporate different types of activities to increase the effectiveness.www.mayoclinichealthsystem.org/hometown-health…Any mentally stimulating activity should help to build up your brain. Read, take courses, try "mental gymnastics," such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.www.health.harvard.edu/mind-and-mood/12-ways-t… - People also ask
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