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- Content medically reviewed by
Dr. Shreenidhi Kulkarni
MS, OrthopaedicsView full profile on
LinkedInSelf-treatment: Self- care steps that may be helpful in some less- serious cases:- Correct your posture
- Avoid lifting objects overhead until pain improves
- Place an icepack on the painful muscle for 15- 20 minutes
- In addition to pain, the shoulder is swollen, red, tender and feels warm around the joint
See a doctor immediately if you notice:- Shoulder pain is accompanied by breathing difficulties and chest tightness
- Shoulder pain is as a result of injury and the joint appears deformed, the arm cannot be extended, there is sudden swelling and intense pain
For informational purposes only. Consult a medical professional for advice.
Reviewed by a panel of doctors. Source: Focus Medica. Learn more
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