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  1. Medical News Today
    https://www.medicalnewstoday.com/articles/321134

    Effective ways to get rid of phlegm and mucus - Medical News …

    • When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Spitting it out is healthier than swallowing it. Learn more about home care for phlegm here.… See more

    Keep The Air Moist

    Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing a cool mist humidifier in the bedroom can promote better sleep by keeping the nose clear and p… See more

    Medical News Today
    Drink Plenty of Fluids

    The body needs to stay hydratedto keep mucus thin. When a person is sick with a cold, drinking extra fluids can thin mucus and help drain the sinuses. People with seasonal al… See more

    Medical News Today
    Apply A Warm, Wet Washcloth to The Face

    A warm, wet washcloth can be a soothing remedy for a pounding sinus headache. Inhaling through a damp cloth is a quick way to return moisture to the nose and throat. The … See more

    Medical News Today
    Keep The Head Elevated

    When the buildup of mucus is particularly bothersome, it may help to sleep propped up on a few pillows or in a reclining chair. Lying flat can increase discomfort because it may feel l… See more

    Medical News Today
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  2. Verywell Health
    https://www.verywellhealth.com/five-te…

    How to Remove Mucus from the Lungs - Verywell Health

    WEBApr 15, 2024 · Learn how to remove mucus from lungs naturally with home remedies, options for over the counter and prescription medication, and alternative treatments. Mucus in the lungs has several causes and …

     
  3. Healthgrades
    https://www.healthgrades.com/right-car…

    How to Get Rid of Phlegm: Remedies, Medications, …

    WEBSep 29, 2022 · Learn about the causes and symptoms of phlegm buildup and how to alleviate it with home care methods and clinical treatments. Find out when to seek medical help and what medications may help thin and …

  4. Sputum

    Content medically reviewed by
    Dr. Govind Desaiverified specialist
    MD, Respiratory Medicine
    View full profile onLinkedIn logoLinkedIn
    Self-treatment: Self- care steps that may be helpful in less serious cases:
    • Drink extra fluids
    • Avoid smoking
    • Increasing humidity in the air
    • Practise vocal hygiene measures (e.g. adequate hydration, avoiding vocal strain, smoking cessation, reducing alcohol, reducing caffeine intake)
    See a doctor if you notice:
    • Sputum lasting for more than two or three weeks
    • Coughing up thick sputum
    • Greenish yellow sputum
    See a doctor immediately if you notice:
    • Severe difficulty in breathing
    • Swollen face and hives
    • Severe chest pain
    • Blood in sputum
    • Choking
    • Inability to speak
    • Difficulty in swallowing
    • Persistent night sweats

    For informational purposes only. Consult a medical professional for advice.

    Reviewed by a panel of doctors. Source: Focus Medica.Learn more

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  5. People also ask
    How do you get rid of phlegm?
    Medications and home remedies such as gargling with salt water or using a humidifier can help to get rid of phlegm. Some people report that lying down causes them to feel like mucus is building up in the upper airways, such as the throat.

    How to Get Rid of Phlegm: Remedies, Medications, and More - Healthgr…

    healthgrades.com
    How do I clear phlegm from my lungs and sinuses?

    Dr. Mayank Saxena

    Doctor of Medicine (MBBS) · 1 years of exp

    If you have phlegm filled in your lungs and sinuses, you might have had or still have respiratory infection. There are several ways to get rid of phlegm by extracting it out of your lungs, which include: 1. Drinking warm fluids. 2. Gargling with salt and water. 3. Using mucolytic cough syrup. 4. Coughing the phlegm out. 5. Using a saline nasal spray.
    Q&A: Phlegm
    bing.com
    What is phlegm & how is it treated?
    Phlegm is thick mucus produced in the upper airways and lungs. Though it prevents harmful substances from entering the airways, excess phlegm can be uncomfortable. Home care methods and treatment can help to alleviate phlegm buildup.

    How to Get Rid of Phlegm: Remedies, Medications, and More - Healthgr…

    healthgrades.com
    How do you get rid of phlegm if you smoke a lot?
    Quit smoking: Smoking cigarettes and vaping can make mucus stickier. Quitting smoking can also lower your risk of respiratory problems in general. Use a humidifier: Humidifiers add moisture to the air and can help break up mucus. Stay well-hydrated: Water can help loosen phlegm and prevent it from becoming too thick.

    Thick, Rubbery Mucus: Symptoms, Causes, and Treatment - Verywell H…

    verywellhealth.com
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  6. Healthline
    https://www.healthline.com/health/cold-flu/how-to-get-rid-of-phlegm

    How to Get Rid of Phlegm, Effective Tips and Home Remedies

  7. Cleveland Clinic
    https://health.clevelandclinic.org/mucu…

    Phlegm and Mucus: How To Get Rid of It - Cleveland …

    WEBMay 19, 2022 · We all make mucus and phlegm, but too much can be overwhelming. Home remedies like using a humidifier or staying hydrated can help.

  8. Forbes
    https://www.forbes.com/health/wellness/how-to-get-rid-of-phlegm

    How To Get Rid Of Phlegm: Causes And Remedies - Forbes

  9. Healthline
    https://www.healthline.com/health/how-to-get-rid-of-mucus-in-chest

    How to Get Rid of Mucus in Chest: 8 Tips - Healthline

  10. Verywell Health
    https://www.verywellhealth.com/home-…

    17 Ways to Get Rid of Chest Congestion Fast

    WEBAug 17, 2024 · Heat. Essential Oils. Positioning. Massage. Several home remedies and over-the-counter (OTC) medications can help you get rid of chest congestion fast. Natural solutions for clearing mucus from your …

  11. WebMD
    https://www.webmd.com/covid/mucus-in-chest-overview

    Mucus in Your Chest: See 8 Causes (and How to Remedy It)

  12. Medical News Today
    https://www.medicalnewstoday.com/articles/video...

    10 effective ways to get rid of phlegm and mucus - Medical News …

  13. Prevention
    https://www.prevention.com/health/a44360162/how-to-get-rid-of-phlegm

    How to Get Rid of Phlegm: Remedies, Causes, Treatment

  14. Healthline
    https://www.healthline.com/health/overproduction-of-mucus-in-throat

    Phlegm or Mucus in Throat: Causes, Treatment, and More

  15. Solv
    https://www.solvhealth.com/blog/how-to-get-rid-of-mucus

    How to Get Rid of Mucus: 9 Ways to Reduce Mucus & Phlegm

  16. Respiratory Therapy Zone
    https://www.respiratorytherapyzone.com/get-rid-of...

    33+ Ways to Get Rid of Mucus and Phlegm (Home Remedies)

  17. Health
    https://www.health.com/condition/cold/how-to-get...

    9 Ways To Get Rid of Mucus and Chest Congestion - Health

  18. MedicineNet
    https://www.medicinenet.com/treating_congestion/article.htm

    How to Get Rid of Phlegm & Mucus in the Chest: 9 Remedies

  19. Medical News Today
    https://www.medicalnewstoday.com/articles/324483

    Natural ways to cleanse your lungs - Medical News Today

  20. WikiHow
    https://www.wikihow.com/Get-Rid-of-Mucus

    4 Ways to Get Rid of Mucus - wikiHow

  21. WikiHow
    https://www.wikihow.com/Clear-the-Throat-of-Mucus

    4 Ways to Clear the Throat of Mucus - wikiHow

  22. K Health
    https://khealth.com/learn/cold-and-flu/how-to-get-rid-of-phlegm

    Natural and Medicinal Ways to Get Rid of Phlegm - K Health

  23. Verywell Health
    https://www.verywellhealth.com/thick-sticky-mucus-6386328

    Thick, Sticky Mucus Causes and Treatment - Verywell Health

  24. Holland & Barrett
    https://www.hollandandbarrett.com/the-health-hub/...

    9 Ways To Get Rid Of Phlegm - Holland & Barrett

  25. Men's Health
    https://www.menshealth.com/health/a19516881/get-rid-of-phlegm

    How to Get Rid of Phlegm and Keep it From Coming Back

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