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- The best weekly workout splits include12:
- Push-Pull-Legs (PPL): On Monday, train chest, triceps, and shoulders; Tuesday focus on back, biceps, and forearms; Wednesday work on legs and core; Thursday repeat push exercises; Friday repeat pull exercises; Saturday focus on legs and core; Sunday rest.
- Full Body Split: Work all muscle groups in each session.
- Upper-Lower Split: Alternate upper body and lower body workouts.
- Bro/Classic Bodybuilding Split: Target specific muscle groups on different days.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Workout Split for Specific Body Parts or Muscle Groups
- Monday — Push On Monday, you’ll train the chest, triceps, and shoulders. ...
- Tuesday — Pull Your second weekly session will focus on the back, biceps, and forearms. ...
fitnessvolt.com/creating-workout-splits/The 5 best workout splits are:
- Full Body Split
- Upper Lower Split
- Push Pull Leg Split
- Push Pull Split
- Bro/Classic Bodybuilding Split
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- Most workout splits are separated intothree to five days, although very advanced athletes may participate in a six-day workout split. However, that’s not recommended for the general population since rest days are important for recovery. Here’s how the best workout splits break down:
- Estimated Reading Time: 9 mins
- Whole-body Split. Training every major muscle group in a single workout is usually the …
- Upper- and Lower-body Split. The volume of work (number of sets and reps) done on each …
- Push/Pull/Legs. Further progression as you gain experience allows you to do more volume …
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- Shoulders + Triceps + Steady State Cardio. Purpose: To exhaust the triceps …
- HIIT Cardio. Purpose: To create fluctuations in heart rate and exert yourself …
- Back + Abs + Steady State Cardio. Purpose: To exercise each part of the …
- Chest + Bicep + Steady State Cardio. Purpose: Each chest exercise is …
- HIIT Cardio. Purpose: To give the body some time to recover and repair …
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