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The Complete Beginner’s Guide to Weightlifting Terms
- AMRAP: As many rounds (or reps) as possible. 2 of 18 Per Bernal / M+F Magazine
- Compound Exercises: Compound movements hit numerous muscle groups as you perform multi-joint movements through a range of motion to increase endurance and power. 3 of 18 Fotokvadrat / Shutterstock
- Drop sets: ...
- Giant sets: ...
- HIIT: ...
- Hypertrophy: ...
- Kettlebells: ...
- Overtraining: ...
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