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- The best workout splits for muscle gain include12345:
- Upper Lower Split: A 4-day split with a mix of strength-focused and hypertrophy-focused exercises.
- 5-day split: Excellent for building muscle, allowing maximum training volume and rest days.
- Full Body Workout Split: Ideal for beginners.
- Push, Pull, Legs Workout Split: Suitable for intermediate lifters.
- Body Part Workout Split: Focused on muscle gain (hypertrophy).
- 6-day splits: Popular options include push/pull/legs and upper/lower splits.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.With nearly two decades of experience as a trainer, I can confidently recommend that for most people looking to put on muscle mass and gain strength, the best 4-day split is an Upper Lower Split, with A & B weekly sessions, and a mix of both strength-focused lifts and hypertrophy-focused exercises (in that order).www.setforset.com/blogs/news/4-day-workout-splitA 5 day split is considered to be an excellent workout split for building muscle. It allows for maximum training volume and emphasis on each major muscle group, while also providing sufficient rest days each week. This is particularly beneficial for advanced trainees, as one day of rest per week is generally not enough for most individuals.advancedbodymetrics.com/workout-routines/the-ult…The most common workout splits are: Full Body Workout Split: (best workout split for beginners) Push, Pull, Legs Workout Split: (best workout split for intermediate lifters) Upper, Lower Workout Split: (best workout split for strength gains) Body Part Workout Split: (best workout split for muscle gain ie. hypertrophy).central.gymshark.com/article/the-best-workout-split…So, there are two ways to program a 5-day split:
- You could do short workouts. 2–3 exercises 5 days per week. A few sets of dips, a few sets of pull-ups, some biceps curls, and you’re out in 20 minutes. ...
outlift.com/5-day-workout-split/The two most popular 6-day workout splits are the push/pull/legs split and the upper/lower split. Both can be great for building muscle, but one makes for a better default, especially when done right.outlift.com/6-day-workout-split/ - People also ask
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- UPPER LOWER WORKOUT SPLIT. An upper lower split involves splitting up your workouts …
- PUSH PULL LEGS WORKOUT SPLIT. The push pull leg split breaks your training days …
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