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- Best workouts for men over 60 include12:
- Walking: A low-impact exercise that is accessible to almost everyone.
- Bodyweight workouts: Effective for combating muscle loss.
- Resistance band workouts: Help maintain strength.
- Dumbbell strength training: Builds muscle.
- Workouts with lateral machines: Provides variety.
- Cycling: Excellent cardiovascular workout.
- Swimming: Full-body workout that is gentle on the joints.
- Low-impact aerobics, dancing, rowing, elliptical trainer, and Tai Chi are also good options2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best Exercise for Men Over 60
- 1. Walking Walking as a cardiovascular exercise is one of the least stressful forms of exercise for seniors. ...
totalshape.com/training/best-workouts-for-men-ove…Here are some suitable cardiovascular exercises for men over 60:
- Walking: Walking is a low-impact exercise that is accessible to almost everyone. ...
fittosenior.com/best-exercises-for-men-over-60/ - People also ask
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What is the best exercise for men over 50?
Answered by verified global health professionalsDr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of expThere is no one-size-fits-all answer to this question, as the best exercise for men over 50 will vary depending on their individual fitness level, goals, and interests. However, so...Read more
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