Here, we offer yoga for your arms: poses that either directly or indirectly strengthen your arms so you can feel more stable and controlled throughout your practice. Why building arm strength in yoga is important. The arms relate to the biceps, triceps, and deltoids—the primary muscles on the humerus, or upper arm bone.

7 Yoga Moves for Strong, Gorgeous Arms. We tapped yoga expert Alexandria Crow to develop a quick yoga sequence that targets the upper body—and she delivered, big time. This effective flow...

Dynamic “yang” yoga styles such as Ashtanga and Vinyasa can effectively tone your arms and improve upper body strength. In this article, I share the ten best yoga poses for sculpting strong arms and provide step-by-step guidance on how to do them.

Weakness in the arms can lead to misalignment & injury when attempting many yoga poses. The following 7 asanas are the most effective & accessible to build strength in the upper body.

These 10 poses will help you cultivate long, lean muscles in your arms without creating bulk. They will also make you feel more open, more energized, and more in touch with your personal power. Before you begin this sequence, I recommend warming up with at least 3 rounds of Sun Salutation A and Sun Salutation B.