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What are some yoga poses for beginners?
Answered by verified global health professionalsHarsh Bhatiya
Mbbs doctor · 2.8 years of expFor beginners, essential yoga poses include Mountain Pose for posture and balance, Downward-Facing Dog for stretching and strength, and Child’s Pose for relaxation. Warrior I and I...Read more
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· Then, lightly press your heels down toward the ground until you feel a stretch in the back of your lower legs. Brace your midline and gaze between …WebUp to
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