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Learn more about Bing search results hereOrganizing and summarizing search results for youBig Ramy is a professional bodybuilder who follows a diet plan that consists of high protein, healthy and nutritious foods, and plenty of water. He avoids processed foods, sugar, and dairy. He eats at least 500 grams of protein every day, mostly from eggs, chicken, and protein shakes. He also eats carbohydrates from sources like sweet potatoes and rice. His diet plan is designed to help him gain muscle mass and recover from his intense workouts.3 Sources
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Big Ramy's Diet Plan & Supplements - Dr Workout
Big Ramy lives on an absolutely massive diet plan. A person who weighs as much as 300 pounds and works out like a beast needs to eat enough calories to maintain his body mass. Mamdouh Elssbiay is huge, and his diet planis designed to replenish the calories that he burns while working out because the big man … See more
Big Ramy eats a 4000 calorie diet of high-quality nutrition-packed foods. The majority of Ramy’s diet includes protein and whey powder. Here’s what to eat if you are looking … See more
Even though Ramy consumes around 4000 calories a day, which is a lot, he only eats what’s good and sustainable for his body. He eats a variety of foods but avoids the following: Here’s what Big Ramy avoid eating: 1. Alcohol 2. Processed foods 3. Added sugars 4. … See more
The world knows that Big Ramy is one of the greatest performers of Mr. Olypia. It was not easy for Ramy to come this far. And it won’t be easy to follow Big Ramy’s diet plan. It took him years of struggle to become what he is today. His diet plan is designed for a 300 … See more
The Egyptian Bodybuilder takes dietary supplements to help bulk up and fill in any nutrition gaps. Like any other bodybuilder, Ramy needs supplements to maintain his form and keep them … See more
Big Ramy's Workout Routine & Diet (Updated 2025) - Jacked Gorilla
Apr 17, 2023 · Learn how Big Ramy, a professional bodybuilder and Mr. Olympia champion, trains and eats to build his massive physique. See his workout plan for each muscle group, his diet …
Big Ramy's Off-Season Diet - Muscle & Fitness
Dec 2, 2013 · Near the end of 2011, Mamdouh "Big Ramy" Elssbiay weighed approximately 200 pounds, having been training only a little more than a year. In May of 2013, just one week …
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What is the Big Ramy Workout Split & Diet? - SET …
May 13, 2024 · Big Ramy's Diet. Eating big to get big pretty much sums up Big Ramy's diet. He eats a ton of calories, with estimates of around 4,000-4.500 per day. That's a lot of food. Here are some key features of his diet plan. 1. He …
Big Ramy Workout Routine and Diet Plan
Besides just following a gruesome workout routine, Big Ramy also follows a strict diet that helps him achieve his goal by staying strong in the gym. It is only by following a proper diet that he can be in shape. Read on to know all about his …
Mamdouh Elssbiay (Big Ramy) Workout Routine and Diet
Sep 13, 2023 · Big Ramy’s diet is high in lean proteins, complex carbohydrates, and healthy fats. His daily diet includes egg whites, beef, oats, chicken, rice, vegetables, fish, potatoes, salad, …
What does Big Ramy eat? 2x Mr Olympia champion's …
Dec 19, 2022 · The Egyptian-born bodybuilder avoids processed foods, sugar, and dairy. According to Jacked Gorilla, the below-stated diet is followed by Big Ramy.
Mamdouh "Big Ramy" Elssbiay – Profile: Height, …
Oct 10, 2021 · Big Ramy – Diet and Nutrition. This is Big Ramy’s approximate diet of around 3858 calories a day. Meal One. 12 egg whites; 3 whole eggs; 8 oz sweet potato; Meal Two. 5 oz of rice; 8 oz chicken breast; Meal Three. Protein …
Big Ramy Diet Plan and Workout Routine - Tikkay Khan
Jun 2, 2024 · Big Ramy follows a high-protein, low-carb diet. He eats 6-8 meals daily, each consisting of a protein source , a complex carbohydrate, and a healthy fat. His favorite protein sources include chicken, fish, beef, and eggs.
Big Ramy Workout and Diet - Fitness Clone
Want to get fit like Big Ramy? If so, read our in-depth guide to his workout, diet, supplements, and more.
Big Ramy’s Workout Routine, Diet Plan
Jul 26, 2021 · Big Ramy's Workout Routine: Let's Find out the Big Ramy's (Mamdouh Mohammed Hassan Elssbiay) diet plan, and supplement stack.
Mamdouh Elssbiay - Greatest Physiques
Discover the cheat that athletes use to cut fat quickly and get defined muscles. Check out our top rated fat burners to find out what actually works. Mamdouh ‘Big Ramy’ Elssbiay is a IFBB …
Big Ramy Workout Routine and Diet Plan - Fitnesstipblog
He almost consumes 3000 calories per day. That helps him to create and shape his muscle mass. He also takes care of moderate protein, carbs, and fats.So Here you can read in-depth about …
Ahead of Mr Olympia 2022, Bodybuilding Beast Big Ramy …
Dec 14, 2022 · Big Ramy’s statements show his strategy of incorporating proteins, carbohydrates and fats as a part of his diet. The views given by Big Ramy also show how his diet depends on …
Big Ramy Shares Ripped 337.7-Lb Physique Update Before …
Sep 22, 2022 · Big Ramy Reaches 337.7 Lbs. Before Starting Contest Diet in Latest Update. On September 22, 2022, the defending champion shared his last photos before embarking on his …
Inside Big Ramy’s Diet: The Secrets to His Massive Gains
Mar 28, 2024 · Big Ramy, also known as Mamdouh Elssbiay, is a professional bodybuilder from Egypt who has been making waves in the bodybuilding world with his massive gains and …
Big Ramy: The Egyptian Bodybuilding Champion | 2025
He is also known for his disciplined diet, which includes a high protein intake and a focus on whole, unprocessed foods. Big Ramy’s workout plan is focused on high volume, heavy lifting, …
Big Ramy Q&A: Nutrition Tips With Mr. Olympia Champ
Dec 7, 2022 · Today we’re sitting down with 2x Mr. Olympia Big Ramy who joins us from Dubai to talk nutrition. We’re going to discuss the best diet for bodybuilders, his favorite food sources, …
Big Ramy Q&A: How Much Protein Does Big Ramy Eat?
Nov 20, 2022 · Big Ramy shares his thoughts on the amount of protein he consumes each day to build muscle mass as he ramps up prep. Today we’re sitting down with the 2x Mr. Olympia …
Big Ramy's Leg Workout (Complete Guide for Massive Legs)
Feb 14, 2025 · Big Ramy opts for 6 to 8 smaller meals rather than three larger ones, effectively distributing his total calorie intake. Here's a breakdown of Big Ramy's diet plan:
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