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Aug 1, 2023 · His current weight of 155 kilograms (341.7 pounds) is significantly more than his stage weight at the 2021 Olympia, where he was just shy of 300 pounds.

Aug 11, 2022 · Number one bodybuilder in the world Mamdouh ’Big Ramy’ Elssbiay revealed that he weighs 336.6lbs in a recent physique update. The reigning Mr. Olympia champion gave his …

Jul 6, 2022 · In a recent video, Big Ramy joined Dennis James to discuss his preparation and revealed his current off-season weight of 152-kilogram (335-pounds). Big Ramy is considered …

Mar 13, 2024 · Ramy's weight is said to be between 295-310lbs. His height is 5'9" (175 cm). Elssbiay has a 54'' (137 cm) chest, 36'' (91.5 cm) waist, and 24'' (61 cm) biceps. We shall now …

Near the end of 2011, Mamdouh "Big Ramy" Elssbiay weighed approximately 200 pounds, having been training only a little more than a year. In May of 2013, just one week before he won the …

Sep 19, 2024 · Ramy weighs in. At his biggest in the "off-season" - the period of time bodybuilders bulk-up to gain extra muscle - Big Ramy tips the scales at a colossal 330lbs.

Sep 22, 2022 · Ramy looks massive in his most recent physique update at 337.7 pounds. He is viewed as the favorite to win his third consecutive Sandow Trophy because he is likely to enter …

Mamdouh Mohammed Hassan Elssbiay (Arabic: ممدوح محمد حسن السبيعي; born 16 September 1984), also known as Big Ramy, is an Egyptian professional bodybuilder who competes in the men's …

Jul 6, 2022 · Reigning two-time Olympia champion Big Ramy shared his current weight of 335 pounds in a recent discussion with Dennis James.

Jan 13, 2022 · 2021 Mr. Olympia winner Big Ramy has made a rare appearance on social media. Recently, the reigning Mr. Olympia champion took to Instagram to discuss his offseason as …

Here’s how a back workout using Big Ramy’s training approach might look. For each movement, you’d do warmups as needed to get to your working weight, nudging up the poundage week to …

When “Big Ramy” qualified for the Mr. Olympia 2015 by winning the Arnold Classic Brazil, he did so with a record-breaking competition weight of a whopping 143 kilograms.

May 13, 2024 · Hoping to gain some serious muscle? Train like the reigning Mr. Olympia himself, Mamdouh Elssbiay, by following the Big Ramy workout split and diet.

Sep 19, 2024 · At his biggest in the "off-season" - the period of time bodybuilders bulk-up to gain extra muscle - Big Ramy tips the scales at a colossal 330lbs. Trimming down to a lean 295lbs …

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Apr 17, 2023 · Whether you’re getting into bodybuilding or wanting to gain solid muscle mass, the Big Ramy workout routine is a surefire way to get the results you want. Although we’ve done …