So, you’ve decided you want to set up a Biggest Loser Weight Loss Competition at work (or in a group – family and weight loss competition with friends are fun, too!). Or maybe you’… See more

Now it’s time to establish your weight loss competition rules so that everyone knows what to expect, as well as how to win. But first, who is going to enforce these rules? You’ll want … See more

For kick-off events, you’ll need to accomplish the following: 1. Get people PSYCHED about participating (you can remind them about the prizes, if any, involved). 2… See more

If you want to really ramp things up (and get more participation), then offer money incentives for losing weight! I've got some great office weight loss challenge prize ideas, weig… See more