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- Here are some yoga poses that can be performed on the beach to tone and strengthen your full body1:
- Chair Pose: tones thighs, calves, spine and arms
- Piston Plank: tones abs, upper body
- Crescent Lunge: tones thighs, calves, core
- Warrior 2 Pose: tones thighs, glutes
- Goddess Pose: tones thighs and glutes
- Bridge Pose: tones glutes and hamstrings
- Eagle Crunches
- Boat Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Practice This Beach Yoga Flow to Tone and Strengthen Your Full Body:
- 1. Chair Pose What it tones: Thighs, calves, spine and arms ...
- 2. Piston Plank What it tones: Abs, upper body ...
youaligned.com/yoga/beach-yoga-flow/To perform on the beach:
- Lie flat on your back on the sand with your hands by your sides.
- Bend your knees and bring them towards your chest, then lift your hips off the ground.
betterme.world/articles/beach-yoga-poses/ - People also ask
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