The Bikram sequence begins with a breathing exercise for concentration and grounding in the present moment. Practitioners begin in Mountain Pose (Tadasana… See more

Bikram takes a 3-part approach to Half Moon Pose (Ardha Chandrasana) to warm the side body and move into a forward fold. First, practitioners bring their hands together ov… See more

Also known as Utkatasana, Awkward Pose is another 3-part series of postures to build stamina and begin revving up the body for the rest of the sequence. Begin in a classic Chair Pose… See more

After working the complete lower body in Awkward Pose, Eagle (Garudasana) is a natural transition to stretch out the shoulders and chest while twisting the lower body… See more