Bikram yoga consists of a 26-asana sequence that is repeated the same way in every 90-minute class. Each pose is held for 6 to 60 seconds and typically repeated twice to allow for deeper and fuller expressions of the posture. There are also two breathing exercises incorporated into the series.

This article provides the names and explanations of all 26 Bikram Yoga poses, and it’s divided using the following headings (bold font) and subheadings: Pose number. English name of pose: Sanskrit name of pose (NOTE: The first 2 poses are grouped together, and so are poses 24 & 25.)

We will discuss what Bikram yoga poses are, as well as the benefits of practicing Bikram Yoga postures. What is Bikram Yoga? Bikram Yoga is widely regarded as one of the most difficult forms of Yoga and for good reason.

"Beginner's Bikram Yoga: Instructional Narration" guides you through all 26 postures of the popular series in 30 minutes, complete with names of the postures to use as a learning reference...

Bikram Yoga consists of a series of 26 linked poses that warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. To properly practice Bikram Yoga, you’ll want to find a reputable Bikram studio and qualified instructor.