We’ve made it to “the fun part”. And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts. I’ll tell you right now, … See more

Training Volume: 5+ Days Per Week Explanation: We’re going to do a 5 day split that’s going to be based around our compound lifts for each body part, and then we’re goin… See more

Monday: Brute Force Deadlifts and Back Tuesday: Brute Force Overhead Press and Shoulders Wednesday: Brute Force Back Squats and Legs Thursday: Brute Force Bench Pres… See more

Warm Up: Stretch 10-15 min incline walk Workout: Deadlifts 5×10, 8, 5, 3, 3 Dumbbell Rows 4×15, 12, 10, 8 Lateral Pulldowns 4×15, 12, 10, 8 Cable Rows 4×15, 12, 1… See more