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Jun 1, 2024 · A half-cup of canned black beans contains 8g of fiber and 7g of protein, plus folate and iron. Learn more about black beans nutrition.

Feb 28, 2018 · Calories and other nutrition information for Canned Black Beans, Drained and Rinsed - 1 can (15 oz) from Nutritionix

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Cooked Black Beans coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

May 7, 2020 · There are 218 calories in 1 cup of Black Beans (Canned). Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Sep 12, 2024 · Black beans provide you with the following vitamins and minerals: Vitamin A; Vitamin C; Calcium; Folate; Magnesium; Iron; Potassium; Nutrients per Serving. One serving of cooked black...

A pie chart showing the macro nutrient components for Black Beans. This food consists of 79.2% water, 5.4% protein, 14.6% carbs, 0.8% fat, and 0% alcohol.

Nutrition Facts. One cup of cooked black beans contains approximately: • Calories: 227 • Protein: 15 grams • Fiber: 15 grams • Fat: 1 gram • Carbs: 40 grams • Magnesium: 60% of the RDA • Folate: 59% of the RDA • Phosphorus: 36% of the RDA • Iron: 35 % of the RDA • Copper: 18% of the RDA • Manganese: 18% of the RDA