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  1. Healthline
    https://www.healthline.com › nutrition › black-seed-oil

    Black Seed Oil: Benefits, Dosage, and Side Effects - Healthline

    • Black seed oil is extracted from Nigella sativa seeds and has been used in traditional medicine for over 2,000 years. It may have antioxidant, anti-inflammatory, and therapeutic effects for various … See more

    High in Antioxidants

    Black seed oil is high in antioxidants — plant compounds that help protect cells against damage caused by unstable molecules called free radicals (7Trusted Source, 8T… See more

    Healthline
    May Help in Treating Asthma

    Asthma is a chronic condition in which the lining of your airways swell and the muscles around them constrict, making it difficult for you to breathe (15Trusted Source). Research h… See more

    Healthline
    May Aid Weight Loss Efforts

    While the exact mechanism isn’t fully understood, research shows that black seed oil may help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, … See more

    Healthline
    May Lower Blood Sugar Levels

    For individuals with diabetes, consistently high blood sugar levels have been shown to increase the risk of future complications, including kidney disease, eye disease, and stroke (22T… See more

    Healthline
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    Table of Contents
    High in Antioxidants
    May Help in Treating Asthma
    May Aid Weight Loss Efforts
    May Lower Blood Sugar Levels
    How is black seed oil made?
     

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  2. Healthline
    https://www.healthline.com › ... › black …

    Black Seed Oil: Health Benefits, Uses, and Side Effects

    WEBAug 15, 2024 · Black seed oil is an herbal ingredient derived from Nigella sativa that may have anti-inflammatory, antibacterial, and antioxidant properties. Learn how it may help with skin, hair, lung, and metabolic …

     
  3. Forbes
    https://www.forbes.com › ... › benefits-of-black-seed-oil

    11 Health Benefits Of Black Seed Oil - Forbes

  4. What is black seed oil good for?

    Answered by verified global health professionals

    Cassia D Muller

     Cassia D Muller community page Bachelor in Nutrition · 2 years of exp

    Some studies have used whole ground seeds and extracts, although black seed oil is the most common form, used topically or ta...Read more

    Aparna Nemalikanti

     Aparna Nemalikanti community page M.Sc. Clinical Nutrition & Dietetics · 10 years of exp

    Black seed oil is extracted from the seeds of Nigella sativa; the key component is thymoquinone, which ha...Read more

    Kollam Angel Jemimah

     Kollam Angel Jemimah community page M.Sc Nutrition · 1.3 years of exp

    Black seed oil, also known as black cumin oil, has a lot of benefits, such as helping to reduce high cholesterol and high blo...Read more

    María F. Carzon

     MarĂ­a F. Carzon community page Bachelor degree in Human Nutrition · 4 years of exp

    Black seed oil is widely used to improve asthma symptoms, improve skin conditions, promote weight loss, c...Read more

    Poojitha Sri Sai Parinam

     Poojitha Sri Sai Parinam community page B.Sc Food Nutrition and Dietetics · 0 years of exp

    Black seed oil is rich in antioxidants. The bioactive component, thymoquinone in black seed oil, scavenge...Read more
    Get answers from health professionals
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  5. People also ask
    What is black seed oil used for?
    Black seed oil is a common supplement used in alternative medicine to help treat a variety of conditions. Current research suggests black seed oil may be effective in the treatment of asthma, aid in weight loss efforts, and help lower blood sugar and cholesterol levels.

    Black Seed Oil: Benefits, Dosage, and Side Effects - Healthline

    healthline.com
    What is the recommended dosage of black seed oil?

    Cassia D Muller

    Bachelor in Nutrition · 2 years of exp

    The recommended dosage of black seed oil may vary depending on the intended use. For example, for adults, it is recommended to take 1 teaspoon (5ml) of black seed oil daily or add 1 teaspoon (5ml) to your favorite juice or yogurt or smoothie. For the treatment of asthma, it has been found to be safe and effective to take 1000 mg of black seed oil capsules daily for 4 months as an adjunct treatment. Always consult a qualified professional before taking any supplement.
    Q&A: Blackseed Oil
    bing.com
    How is black seed oil made?
    The oil is made by extracting it from the seeds of the plant. Fun fact: it was even found in King Tut’s tomb! Black seed oil is known to be beneficial for a multitude of ailments, and has been used anecdotally, for everything from headaches to toothaches to parasites.

    Black seed oil: Benefits and uses, according to experts | TODAY

    today.com
    What is the best black seed oil?
    "Choose 100% pure, therapeutic-grade, USDA-certified organic black seed oil" she recommends, like this option that she points out is USDA-Certified organic, high thymoquinone, 100% pure Nigella sativa, cold pressed, virgin and unrefined.

    Black Seed Oil 101: Benefits, Dosage, Interactions and Side Effects

    goodhousekeeping.com
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  6. Interesting reads - Black Seed Oil

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  7. Dr. Axe
    https://draxe.com › nutrition › black-seed-oil-benefits

    Black Seed Oil Benefits, Uses and Possible Side Effects - Dr. Axe

  8. WebMD
    https://www.webmd.com › diet › black-…

    Black Seed: Benefits, Nutrition, Uses & Health …

    WEBMar 28, 2024 · Learn about black seed, a spice with potential health benefits for various conditions, such as inflammation, asthma, diabetes, and cancer. Find out how to use black seed oil, powder, or seeds for skin, …

  9. Health
    https://www.health.com

    Black Seed Oil: Benefits, Side Effects, and More - Health

    WEBMay 19, 2024 · Black seed oil is an herbal ingredient that may have antimicrobial, antioxidant, anti-inflammatory, and antifungal effects. Learn how to use it for various conditions, such as asthma, allergies, diabetes, …

  10. Cleveland Clinic
    https://health.clevelandclinic.org › blac…

    Black Seed Oil Benefits for Your Health - Cleveland …

    WEBJun 26, 2024 · Learn about the potential benefits and risks of black seed oil for various health conditions, such as acne, allergies, arthritis and diabetes. Find out why more research is needed and who should avoid using …

  11. Verywell Health
    https://www.verywellhealth.com

    Black Seed Oil: Researched Health Benefits and …

    WEB4 days ago · Black seed oil may offer benefits in lowering blood sugar, treating arthritis and other inflammatory conditions, helping with weight loss, and more. More research is needed to better understand …

  12. Medical News Today
    https://www.medicalnewstoday.com › a…

    Black seed oil benefits: Health, skin, and side effects

    WEBMay 29, 2024 · Black seed oil is a natural remedy that may have antioxidant, anti-inflammatory, and anticancer properties. Learn about its possible uses, dosage, risks, and where to find it.

  13. Good Housekeeping
    https://www.goodhousekeeping.com › hea…

    Black Seed Oil 101: Benefits, Dosage, Interactions …

    WEBJun 12, 2021 · Used for thousands of years to treat various ailments, black seed oil has been touted for its proposed health benefits for centuries. Reports suggest it was even discovered in King Tut's...

  14. Organic Facts
    https://www.organicfacts.net › health-b…

    11 Incredible Benefits of Black Cumin Seed Oil

    WEBApr 9, 2024 · Black cumin seed oil is an ancient remedy for various health conditions, such as inflammation, asthma, allergies, diabetes, and more. Learn how to use it, what to expect, and what precautions to take.

  15. Everyday Health
    https://www.everydayhealth.com › nutritional...

    What Is Black Seed Oil? Health Benefits, Risks, More

  16. Healthgrades
    https://www.healthgrades.com › right-care › food...

    12 Benefits of Black Seed Oil - Healthgrades

  17. Healthy and Natural World
    https://www.healthyandnaturalworld.com › black-seed-oil-health-benefits

    Black Seed Oil (Black Cumin Oil): Proven Benefits, Uses, Side …

  18. WebMD
    https://www.webmd.com › vitamins › ai › black

    BLACK SEED - Uses, Side Effects, and More - WebMD

  19. Today
    https://www.today.com › health

    Black seed oil: Benefits and uses, according to experts - TODAY

  20. The Botanical Institute
    https://botanicalinstitute.org › black-seed

    7 Benefits Of Black Seed: Dosage & Safety - The Botanical Institute

  21. Business Insider
    https://www.businessinsider.com › guides › health › diet...

    Black Seed Oil: 7 Benefits and Side Effects - Business Insider

  22. Examine
    https://examine.com › supplements › black-seed

    Black seed benefits, dosage, and side effects - Examine

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  24. bellaterraoils.com
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    Bella Terra Oils - Natural and Organic Oils for Health and Beauty

  25. Local Fats
    https://localfats.com

    Local Fats | Seed oil free restaurants and suppliers

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